How To Build Your Home Gym On A Budget

Attaining a gym membership may look like a good idea, but the better idea is building a home gym. It saves you from a lot of hustle associated with the gym, such as driving to and from the gym, encountering traffic, and limited time on the equipment. Building a home gym is not cheap, considering the costs of purchasing equipment but there are a few tricks you could use to get one at a fair price. The key to building a budget-friendly gym begins with having a few essential items and then building from there. Do not pressure yourself. As long as you have a plan and the patience to build a quality home gym, then you have no reason to worry. Below is a guide to help you build a home gym on a budget.

Work With The Available Space

One does not need to set money aside to construct another room for gym. You can use the spare bedroom, garage or even a corner in one of your spaces. It doesn’t have to be complicated. The amount of space you choose depends on the kind of exercises that interest you. Activities such as situps and lunges don’t require a lot of space. If yoga works for you, then you require very little space for you to practice. It is all about understanding your needs and adjusting accordingly. When looking for options, consider the lighting of the area. You want a spot with some natural light if you like working out during the day. If not, ensure you put bright bulbs in the room. Also, check on the flooring of the rooms. Opt for a room with a hard non-slip surface such as wood or concrete.

Equipment

You want to have the most basic equipment which will be resourceful. Go for items that provide multipurpose use for example resistance bands which can be used for both strength training and stretching. A kettlebell is a good investment since you can do weight lifting as well as resistance training. Besides, they are versatile and cost-effective. Another option you could consider is purchasing already used equipment that is still in good condition. This will save you some coins. If you are a handy person, you may also opt to build some of your gym equipment, considering most of them can be tailor-made. If you’re going to buy equipment for home, be sure to do your research and due diligence. There are a lot of products on the market so be sure to check out websites that do home gym reviews to get a better feel for what you want in your investment.

Make Substitutions

Technological advancement has allowed the development of more efficient and budget-friendly equipment. For those who love cardio, including running, instead of buying treadmills or elliptical trainers, why not go for a Walking Pad. It is lightweight and designed in such a way that one can even fit it under a bed or couch. Other options include the Maxi Climber which provides a full body workout including muscle toning, aerobic exercises and weight resistance all at the comfort of your home. Furthermore, you do not need to purchase expensive gym attire to get results. Dig into your closet and wear your tights. It is all about making use of what you have.

Building your gym can be exciting for you, especially if you approach the whole idea with an open mind. Start slowly, make do with what you have, go for better equipment deals, and you will be glad when you finish your gym project.

Resistance Exercises To Do At Home

Some people don’t have the luxury of accessing fully stocked gyms with weights and machines due to lack of time or the fee charged. Resistance training at the gym can be great because you work with a coach and even access the equipment. However, it does not mean that doing resistance training at home is less effective. The results are roughly the same, as long as you master the right form of those exercises. Your body can grow without the need for any equipment. Do not waste time because you don’t have the equipment. Get to work with body weight training exercises. These exercises involve pushing and pulling your body weight in the process, toning, defining your muscles and slimming your body. The other benefits of strength training is that you get to increase energy levels, relieve stress, and decrease sarcopenia, which is the loss of muscle mass associated with old age. Below are exercises that will help you build strength while at home.

This video shows some great examples of resistance exercises using resistance bands:

Squats

Squats are fundamental when it comes to strength training. When doing squats, you activate your core and back while toning and tightening your whole body. Besides, with squats, one can burn more fat as compared to other exercises, triggering muscle gain. The fundamental way to do a squat is by standing with your feet shoulder-width apart with your toes turned out slightly. Proceed by bending your knees while pushing your hips back. Ensure you keep your core engaged, back flat, and check upright. Another trick is to squeeze your butt at the top to deeply engage those muscles. Do not forget to put your weight on your heels throughout the exercise. Practice this move several times to experience its benefits.

Push-Ups

These are compound exercises meaning that they engage several muscle groups at once. Engaging many muscle groups at once causes the heart to quickly get blood rich in oxygen to your muscles hence, an excellent cardiovascular exercise. With the right training, pushups promote a proper posture. They also prevent lower back pains and so they should not be neglected. To do pushups, place your hands on the ground slightly wider than the width of your shoulders. Lower your body such that your chest almost touches the floor and then squeeze those glutes and abs as you lower and raise your body. You can also start with your feet on the floor and arms on a slightly raised bench, till your strength gets better.

Lunges

Lunges involve moving backward and forward while shifting your weight. They are a great way to build thigh muscle and improve the flexibility of your hip flexors. Lunges differ from traditional squats because they train each leg individually hence improving your balance and coordination. When you work on one leg at a time, it helps with muscular imbalances and promotes symmetry. To do lunges, ensure you are standing upright with your feet apart. Take a big step forward with your knee bent at 90 degrees. Your shoulders should be over your hips, and your knees over ankles.

Note that a strong body is a healthy body and that you can get a muscular body right in your home. You only need to know which exercises will help you build strength and master the right form. Feel free to incorporate all of the above activities to maximize the gains.

Cardio Equipment To Improve Your Endurance at Home

TechnoGym Excite Treadmill

Have you ever felt frustrated at the gym because of the long line you have to make for you to be able to use cardio equipment? You tend to waste a lot of time, especially if one person tends to use the machine for a long time. Cardio is crucial for overall health because it promotes blood flow, helping to boost your mood and prevent the risk of lifestyle diseases, which are more common in adults. Some people prefer working out at their comfort be it at home or in the office. The good news is that there is cardio equipment that you could buy and use at home, at your convenience. They come in different shapes and designs, which make it even more enjoyable to use. If you are in search of a cardio machine, then you are lucky. Before purchasing a cardio machine, it is good to consider the size, type, and where you are going to place the equipment, in your home. Let us discuss some of the cardio machines you could buy for a home gym.

Treadmill

Having a treadmill in your home is very useful because you can always run as many times as you can without being limited by adverse weather conditions. You also have the luxury of tuning into your favorite music as you run without crossing paths with anyone. The good thing about treadmills is that they are very easy to use and readily available. Besides, they offer almost the same muscle activation, kinematics, and energy expenditure you would still get from running outside or jogging. It also allows you to enjoy a range of motions such as walking, jogging, sprints because you are in charge of your body’s mechanics.

Rowing Machine

If your main goal is to lose some weight, purchasing a rower for your home gym would be a good idea. A workout on a rower helps to fire up most of your major muscles quickly hence creating fantastic results. It challenges your full body without affecting your joints in any way, thus providing an unmatched high-intensity cardio workout which you will love. With frequent use of a rower, you get to build and tone your muscles, improve your endurance, and strengthen your cardiovascular system. If you have a back or joint problem, a rower will work best for you because it places minimal strain on your back and joints. However, you need to know how to use the machine correctly.

Airbike

An airbike is an interesting equipment to own, especially if you are a fan of peddling. First and foremost, you get to create all the resistance depending on how hard you want to go. If you are focused on high-intensity interval training, you should consider it. Besides, it allows you to push and pull with your arms as you move, and this helps to build your upper body as well.

Here’s a great video that showcases some of the best cardio machines you can purchase for fat loss:

Closing Thoughts

Gyms are expensive due to the high demand for gym services. Also, they tend to be crowded at times, and this can discourage you from sticking to your fitness goals. Workouts require a lot of commitment from you, and the last thing you want is to scramble for gym equipment. Consider buying the above cardio equipment to help you stay fit.